It is indeed a universally acknowledged fact that tea is a wonderful beverage! You all are well aware of the common benefits of drinking tea which include lowering heart attack risks, helping in reducing weight, regulating blood pressure, etc. However, by the end of this article you are going to be well aware of some of the less known benefits of drinking tea!
- Helps you in keeping your bones strong!
Yes, you heard it right. Drinking tea can actually help you in keeping your bones strong and healthy. Some of the recent researches on animal study have shown that green tea can actually help in building strong bones because green tea has anti oxidants as well as vitamin K and vitamin A. Besides tea also has more calcium than skimmed milk so it genuinely becomes a great option for the ones with weaker bones!
- Boost your immunity
Several studies have shown drinking tea can boost one’s immunity and positively affect the central nervous system. Immunity can be boosted with the help of tulsi tea and hibiscus tea. This is majorly because of their anti-fungal and anti-bacterial healing properties.