Sugar-Free Hibiscus Popsicle


¼ cup of Dried Hibiscus Flower

1 cup of Frozen Mango

1 cup of Frozen Pineapple

1 cup of water (add more as desired)

Tools: measuring cup, sauce pan, popsicle mold, stove, freezer, and blender or food processor


  • In a sauce pan, rinse dried hibiscus flower and add water. Boil till tender (about 10 mins).
  • Using a blender or food processor, add the cooled hibiscus flower, mango and pineapple. Puree to a smooth texture.
  • Pour in the blended ingredients into a rinse popsicle mold and freeze for six hours and serve.

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